An infographic about healthy recipe substitutions.
This infographic was inspired by my constant desire to eat healthier without substituting taste. Many people think that a "diet" is the only way, but it is much easier to make small substitutions that make a difference.
Disclaimer: I am not a nutritionist or dietitian. All of my information was gathered by research on The Mayo Clinic's web page.
Click the photo to the right to view my infographic.