Choose this...
Not that.

An infographic about healthy recipe substitutions.

This infographic was inspired by my constant desire to eat healthier without substituting taste. Many people think that a "diet" is the only way, but it is much easier to make small substitutions that make a difference.

Disclaimer: I am not a nutritionist or dietitian. All of my information was gathered by research on The Mayo Clinic's web page.

Click the photo to the right to view my infographic.

Click here to download my infographic.